There are nine popular types of meditation practice: mindfulness meditation. This realization comes through Guru’s Grace.” How long should you do Sat Kriya?Īccording to Yogi Bhajan, practicing Sat Kriya for at least 3 minutes daily is as beneficial as completing an entire yoga class, because it facilitates deep relaxation, awakens sexual energy, and strengthens heart health. Reputed to be the most powerful Sikh mantra, Ek Ong Kar Sat Gur Prasad can be translated as “The creator and the creation are one. What does Ek Ong Kar Sat Gur Prasad mean? Great beyond description is His Infinite Wisdom.” About: This mantra has many names including “Morning Call”, “Long Ek Ong Kars”, and “Adi Shakti Mantra”. Meaning: “One creator created this creation. Mantra: Ek ong kar sat nam siri waheguru. What does Ek Ong Kar Sat Nam Siri WAHE guru mean? Ong Namo means, “I bow to the Divine wisdom of All That Is.” Guru Dev Namo means, “I bow to the Divine teacher within.” This mantra helps center the practioner for asana or meditation practice and reinforces the connection to the Divine within and universally. Can meditation prevent Alzheimer’s?Ī study at the University of Pennsylvania, which followed people with early cognitive decline for eight weeks, demonstrated that practicing the yoga/meditation technique started reversing memory loss and reduced anxiety, two hallmarks of early AD. Then chant in a strong whisper for 2 minutes. To practice for 12 minutes, begin by chanting aloud for 2 minutes. Kirtan kriya is practiced in a cycle, in which the mantra is first chanted aloud, then whispered, and finally repeated silently, before the whole sequence is reversed. Changes in the brain show, with meditation, higher-order functions become stronger, while lower-order brain activities decrease. This brain center manages higher order brain function, like increased awareness, concentration, and decision making. Meditation is shown to thicken the pre-frontal cortex. Kirtan Kriya was one of the first mantra-based meditations that Kundalini master Yogi Bhajan led when he brought the practice to the U.S. Kirtan Kriya Sequence Sing “Saa” “Taa” “Naa” “Maa” while touching your fingers of both hands at the same time visualize the sound flowing in through the top of your head and out the middle of your forehead in an L shape. What should I visualize during Kirtan Kriya? ONG NAMO GURU DEV NAMO: Directly translated to “I bow to the Creative Wisdom, I bow to the Divine Teacher”, this is the opening Mantra chanted at the beginning of a Kundalini Yoga practice. The right hand lifts up and passes the ear, as if you are splashing water over your shoulder. Pittra Kriya: Your left hand rests on your Heart Center and your right hand is cupped in front of you with your elbow relaxed by your side. Studies show, for example, that regular Kirtan Kriya meditation can improve mood, decrease anxiety, stress, blood pressure, heart rate, and cortisol levels, as well as decrease insomnia. The practice has been found to provide a number of physical and mental health benefits. What are the benefits of Kirtan Kriya meditation? With each syllable, imagine the sound flowing in through the top of your head and out the middle of your forehead (your third eye point). If possible, your focus of concentration is the L form (see illustration at right), while your eyes are closed. Ra Ma Da Sa Sa Se So Hang is translated to mean “Sun, Moon, Earth, Infinity: All that is in infinity, I am Thee.” This is a relatively modern mantra as it was first heard in the summer of 1973. How often should I do Kirtan Kriya?Ĭlinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. A study published in the Journal of Alzheimer’s Disease in 2016 found Kirtan Kriya improved brain functioning by increasing connectivity, improving memory and boosting mood. The simultaneous finger-tapping and chanting is believed to enhance blood flow to the brain, improving cognition, focus and memory. Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short term memory. 24 What are the seven mantras? Does sa ta na ma work?
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